Early Postnatal Exercises

The benefits of early postnatal exercise are well known and despite the demands of your newborn and often poor motivation, it is important to try and do some form of mild exercise. The good news is that it doesn’t have to be too strenuous or take up too much of your time. In this video, Early Postnatal Exercises, you'll learn about the benefits of early activity and will see demonstrations of some gentle exercises that can be done in those first few days and weeks.

Duration: 11 mins

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